Here is a list of the injuries I can remember:
- Tendonitis (arch of left foot) - first running injury, too much too soon
- Shin splints (stopped after I stopped using my old sneakers and stuck with the barefoot and minimalist running only)
- Calf muscle pulls or strains (determined hydration was the biggest cause for me)
- Plantar fasciitis (seems to be gone right now)
- IT band syndrome (pain in the outside edge of my right knee)
- Achilles pain (tightness on the right side)
I have a nice collection of medical braces that I have accumulated over the years, including foam rollers, massage balls, ProStretch rocker, knee braces, ankle braces, night splits for plantar fasciitis, compression sleeves for just about every part of my lower body, and I am soon going to be adding an IT Band compression wrap to my arsenal. I have also experimented a lot with KT Tape in the past and have started trying it again. Every one of these tools has helped a little bit, but I am starting to feel like I run a doctor's office with the number of tools I have at my disposal. (In addition to all of the tools I have at home, I also get routine massages, along with routine chiropractic and acupuncture treatments.)
None of these injuries are going to stop me from running because I have found that I enjoy the activity too much, but I definitely need to slow down once in a while and just let my body heal. I have started introducing a lot of cross training into my routine, other than cycling, such as fitness boxing/kickboxing classes that include core training as well. These classes have been allowing me to stay in shape without abusing my legs too much and I have to say I am really starting to see some positive results (weight loss, a little bit energy, a much stronger core, and generally feeling more fit.)
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